Easy Tandoori Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 lbs boneless, skinless chicken breast6 oz. Tandoori paste4 Tbsp plain, nonfat yogurt 2 Tbsp. Smart Balance Lite
Preheat oven to 375C
1. Rinse chicken and pat dry. Cut each breast in half and slash top and bottom about 1/4 in. deep several times (cross hatch)
2. Mix tandoori paste and yogurt in a bowl. Either add chicken to the bowl, mix well and cover tightly or transfer chicken and tandoori mix to a resealable bag, expel air, seal and squish to mix well.
3. Refrigerate 8 hrs. to overnite.
4. Remove chicken from marinade, place in baking dish and bake 30 minutes. Melt margarine.
5. Remove from oven and baste with melted margarine. Return to the oven for an additional 15 minutes or until done.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KPHICKEY.
1. Rinse chicken and pat dry. Cut each breast in half and slash top and bottom about 1/4 in. deep several times (cross hatch)
2. Mix tandoori paste and yogurt in a bowl. Either add chicken to the bowl, mix well and cover tightly or transfer chicken and tandoori mix to a resealable bag, expel air, seal and squish to mix well.
3. Refrigerate 8 hrs. to overnite.
4. Remove chicken from marinade, place in baking dish and bake 30 minutes. Melt margarine.
5. Remove from oven and baste with melted margarine. Return to the oven for an additional 15 minutes or until done.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KPHICKEY.
Nutritional Info Amount Per Serving
- Calories: 185.7
- Total Fat: 5.1 g
- Cholesterol: 65.7 mg
- Sodium: 469.3 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.0 g
- Protein: 26.5 g
Member Reviews