Quinoa with shrimp & veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 1.5 cup Squash - Yellow and Zucchini 0.5 tbsp Extra Virgin Olive Oil 6 oz Tomato, grape (3oz = appro 12 tomatoes) 10 leaves Basil 4 clove Garlic 1 large Onions, raw 1.25 cup (8 fl oz) Chicken Broth 0.25 tsp Pepper, red or cayenne 16 oz Shrimp, raw
Rinse & cook quinoa in instant pot 2 minutes at high pressure, 10 minutes natural release.
Meanwhile, slice onions into thin shreds and zucchini into 1/4†slices. Using 1/2 T. Olive oil, sauté onion and zucchini together until lightly browned. Halve grape tomatoes and add them.
In a separate skillet, toss peeled and deveined shrimp with 1/2 T. Olive oil, garlic and red pepper. When barely cooked through, combine with veggies and quinoa.
Serving Size:
Number of Servings: 4
Recipe submitted by SparkPeople user LNISENFELD.
Number of Servings: 4
Recipe submitted by SparkPeople user LNISENFELD.
Nutritional Info Amount Per Serving
- Calories: 352.2
- Total Fat: 6.8 g
- Cholesterol: 173.8 mg
- Sodium: 475.0 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 4.8 g
- Protein: 31.1 g
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