Keto Power Protein Peanut Butter Bars

Name: Keto Power Protein Peanut Butter Bars Recipe
Prep time: 5 min
Total time: 5 min
Yield: 20
Ingredients: 100 gram nature's eats blanched almond flour; 60 gram(s) Coconut Secret Raw Coconut Flour; 1 tbsp *Flax Seed Meal (ground flax); 2 serving Whey Protein Isolate Powder; 200 gram Peanut Butter Kirkland Signature Natural Creamy; 150 gram Fiberyum Pre-biotic syrup sweetener; 14 gram(s) Truvia Sweetner (3.5 g = 1 packet); 56 grams Low fat cream cheese

Minutes to Prepare: 5

Number of Servings: 20

Ingredients

100 gram nature's eats blanched almond flour 60 gram(s) Coconut Secret Raw Coconut Flour1 tbsp *Flax Seed Meal (ground flax) 2 serving Whey Protein Isolate Powder 200 gram Peanut Butter, Kirkland Signature Natural Creamy 150 gram Fiberyum Pre-biotic syrup sweetener 14 gram(s) Truvia Sweetner (3.5 g = 1 packet)56 grams Low fat cream cheese

Directions

Weigh and Combine all the ingredients in a food process and use pulse button to combined all the ingredients. You can use water or almond milk 1 to 2 tablespoon at a time to combine the dough. The dough will be thick and sticky. Spread the dough mixture into the loaf pans. If do not have a loaf pan you can form a large rectangle 12x8 and cut 20 bars Use parchment paper to form the dough. Chill the bars before cutting in the freezer or refrigerator for 30 minutes to 1 hour.

Serving Size:�20 1.5X4 inch slices. I used 3 loaf pans, 2 9x5 and 1 4x8

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 223.1
Total Fat: 13.4 g
Cholesterol: 1.9 mg
Sodium: 19.2 mg
Total Carbs: 23.5 g
Dietary Fiber: 18.9 g
Protein: 8.4 g

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