Broccoli, Cauliflower & Carrots-Roasted-Medley

Name: Broccoli, Cauliflower & Carrots-Roasted-Medley Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: 1 medium bunch fresh broccoli; 1 small head fresh cauliflower; 3 medium carrots; 2 large cloves garlic; 3 tbsp Extra Virgin Olive Oil; 1/4 tsp red pepper flakes (optional); Salt & pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 medium bunch fresh broccoli 1 small head fresh cauliflower 3 medium carrots2 large cloves garlic3 tbsp Extra Virgin Olive Oil 1/4 tsp red pepper flakes (optional)Salt & pepper to taste

Directions

Throughly clean all vegetables. Cut broccoli & cauliflower into bite size pieces and carrots into coins. In plastic bag, add all veggies, olive oil, red pepper flakes, salt & pepper. Using a garlic press, press garlic directly in bag. Massage gently to coat all veggies with oil and seasoning. Spread out on baking sheet in single layer. Bake @ 375 degrees F for 20 minutes.

Serving Size:�Half cup

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 51.0
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 21.4 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.3 g
Protein: 0.8 g

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