Corn-Mango Salsa

Name: Corn-Mango Salsa Recipe
Yield: 8
Ingredients: 1 Cup thawed frozen corn; 1 Ripe mango peeled seeded diced in .5 inch chunks; 2 Inch chunk cucumber unpeeled and diced; 2 Plum tomatoes (or 6 Grape tomatoes) diced; .25 Cup diced red bell pepper; .25 Cup Diced red onion; Juice and zest of 1 lemon; 1 Tablespoon olive oil; 1 Tablespoon rice vinegar; .25 Teaspoon garlic powder; .25 Teaspoon crushed red pepper; .25 Teaspoon table salt; .25 Teaspoon fresh ground black pepper; .25 Cup chopped cilantro

Number of Servings: 8

Ingredients

1 Cup thawed frozen corn1 Ripe mango, peeled, seeded, diced in .5 inch chunks2 Inch chunk cucumber unpeeled and diced2 Plum tomatoes (or 6 Grape tomatoes) diced.25 Cup diced red bell pepper.25 Cup Diced red onionJuice and zest of 1 lemon1 Tablespoon olive oil1 Tablespoon rice vinegar.25 Teaspoon garlic powder.25 Teaspoon crushed red pepper.25 Teaspoon table salt.25 Teaspoon fresh ground black pepper.25 Cup chopped cilantro

Directions

Chop and prepare all ingredients. Just throw them together in a bowl and serve. Serving size is 2 Tablespoons.

Number of Servings: 8

Recipe submitted by SparkPeople user CORESKY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 60.8
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 105.8 mg
Total Carbs: 11.5 g
Dietary Fiber: 1.4 g
Protein: 1.0 g

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Member Reviews

TBEACHEM
This is a Great Recipe. I used it for my version of Fish Tacos. - 8/10/09