Arroz Con Pollo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Enough Chicken for 43/4 teaspoon salt1/4 teaspoon black pepper1/4 cup all-purpose flour3 tablespoons vegetable oil1 small onion, diced3 cloves garlic, sliced1 cup white rice, uncooked2 cups water or broth1 seasoning mix Cumin, garlic, salt, paprika, turmericAbout 10 ounces frozen Vegatables, thawed
1. Season chicken pieces with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Toss in flour to coat.
2. Heat 1 tablespoon of the oil in a large covered saute pan over medium-high heat. Brown chicken pieces, about 3 minutes. Ad 1 Cup of water, cover and cook on med/low for 25 minutes. Remove from pot. Retain juices for later use.
3. Reduce heat to simmer add rice and spices...toast for about a minute. Loosen font. Add remaining tablespoon oil and the onion to pan. Add garlic; cook 1 minute. Add 2 cups water, remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper. Increase heat to high and bring to a boil. Stir.
4. Return chicken to pan along with any accumulated juices. Cover and reduce heat to low. Cook 20 to 25 minutes or until rice is tender. Let stand 5 minutes, covered, before serving. Add thawed and warmed vegetables cover stir let stand 5 minutes.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user FRANKJAK.
2. Heat 1 tablespoon of the oil in a large covered saute pan over medium-high heat. Brown chicken pieces, about 3 minutes. Ad 1 Cup of water, cover and cook on med/low for 25 minutes. Remove from pot. Retain juices for later use.
3. Reduce heat to simmer add rice and spices...toast for about a minute. Loosen font. Add remaining tablespoon oil and the onion to pan. Add garlic; cook 1 minute. Add 2 cups water, remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper. Increase heat to high and bring to a boil. Stir.
4. Return chicken to pan along with any accumulated juices. Cover and reduce heat to low. Cook 20 to 25 minutes or until rice is tender. Let stand 5 minutes, covered, before serving. Add thawed and warmed vegetables cover stir let stand 5 minutes.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user FRANKJAK.
Nutritional Info Amount Per Serving
- Calories: 205.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 0.6 g
- Protein: 4.3 g