Matcha Chia Pudding
- Number of Servings: 1
Ingredients
3 Tblsp Chia seed -white 1 Tblsp protein powder 1 cup -Almond Milk -(or milk of choice)0.5 medium banana1 tsp Matcha powder
1. COMBINE the chia seeds, matcha, protein, milk and banana (if using) into a bowl or jar and mix well.
2. REST for 15 minutes then give it a good stir to distribute the chia, matcha and protein throughout the milk as it thickens.
3. COVER the bowl and refrigerate for at least 1 hour or overnight is best.
Serving Size: Serves 1 or 2 as part of layered pudding
2. REST for 15 minutes then give it a good stir to distribute the chia, matcha and protein throughout the milk as it thickens.
3. COVER the bowl and refrigerate for at least 1 hour or overnight is best.
Serving Size: Serves 1 or 2 as part of layered pudding
Nutritional Info Amount Per Serving
- Calories: 354.3
- Total Fat: 16.0 g
- Cholesterol: 10.0 mg
- Sodium: 193.7 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 15.9 g
- Protein: 19.5 g
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