Mango Tumeric and Matcha Chia Pudding
- Number of Servings: 4
Ingredients
Matcha Layer (green)1/2 Banana, 5 Tbs Chia seed -1/2 cup Yogurt - Greek Style natural - Coles 1/2 cup - Almond milk -25g protein powder 1 tsp Matcha powder Mango Tumeric Layer (yellow)1/4 cup Chia seed 1 cup Mango frozen - coles - 1 cup = 94gr 1 tsp Tumeric Chai3/4 cup water2 bomb Smoothie bomb - vanilla hemp
To make the Matcha Layer
Mix all ingredients in blender jug
Blend until smooth
Turn into a covered container and chill in fridge overnight
To Make Mango Tumeric Layer
Mix all ingredients in blender jug
Blend until smooth
Turn into a covered container and chill in fridge overnight
To serve
Divide the Matcha Mixture between 4 glasses
Carefully spoon the mango tumeric mixture on top to form a second layer
Decorate with chopped nuts and Aussie flag
Serve Chilled
Serving Size: Makes 4 small portions
Mix all ingredients in blender jug
Blend until smooth
Turn into a covered container and chill in fridge overnight
To Make Mango Tumeric Layer
Mix all ingredients in blender jug
Blend until smooth
Turn into a covered container and chill in fridge overnight
To serve
Divide the Matcha Mixture between 4 glasses
Carefully spoon the mango tumeric mixture on top to form a second layer
Decorate with chopped nuts and Aussie flag
Serve Chilled
Serving Size: Makes 4 small portions
Nutritional Info Amount Per Serving
- Calories: 224.0
- Total Fat: 12.5 g
- Cholesterol: 5.0 mg
- Sodium: 49.2 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 9.6 g
- Protein: 12.2 g
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