Kale Soup #2

Name: Kale Soup #2 Recipe
Prep time: 60 min
Cook time: 45 min
Total time: 105 min
Yield: 9
Ingredients: 5 tbsp Extra Virgin Olive Oil; 2 serving V8 Vegetable Juice Cocktail (8 oz); 12 cup chopped Kale cooked boiled drained with salt; 29 oz Canned Diced Tomatoes 14.5 0z can (by LIBRARYDIVA1); 2.25 medium (2-1/2 dia) Onions raw; 8 clove Garlic; 8 cup Imagine Organic Vegetable Broth; 4 cup diced Potato raw; 8 cup pieces or slices Mushrooms fresh; 3.5 cup Cannelini Beans canned (by HEALTHYDEE)

Minutes to Prepare: 60
Minutes to Cook: 45

Number of Servings: 9

Ingredients

5 tbsp Extra Virgin Olive Oil 2 serving V8 Vegetable Juice Cocktail (8 oz) 12 cup, chopped Kale, cooked, boiled, drained, with salt 29 oz Canned Diced Tomatoes 14.5 0z can (by LIBRARYDIVA1) 2.25 medium (2-1/2" dia) Onions, raw 8 clove Garlic 8 cup Imagine Organic Vegetable Broth 4 cup diced Potato, raw 8 cup, pieces or slices Mushrooms, fresh 3.5 cup Cannelini Beans, canned (by HEALTHYDEE)

Directions

Simmer for 30 minutes

Serving Size: 3 cups

Number of Servings: 9

Recipe submitted by SparkPeople user CHELBABE30.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 339.9
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 1,385.5 mg
Total Carbs: 53.2 g
Dietary Fiber: 16.2 g
Protein: 15.2 g

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