Cauliflower flatbread mini pizza

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1.0 oz Mozzarella Cheese, part skim milk0.25 cup, strips Green Peppers (bell peppers)0.25 oz Tomato, grape (3oz = appro 12 tomatoes)0.25 cup Classico Traditional Pizza Sauce2.0 serving cauliflower flatbread

Directions

Place ingredients on cauliflower flatbread sauce first then add in order you choose. Bake in oven for ten minutes Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user SIMBASMOM1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 112.7
Total Fat: 5.6 g
Cholesterol: 59.5 mg
Sodium: 333.8 mg
Total Carbs: 8.7 g
Dietary Fiber: 2.9 g
Protein: 8.0 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

Member Reviews