Oven Fried Chicken Legs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
For each leg:1 Chicken Leg1/4 cup of progresso bread crumbsParmesan Cheese (grated) 1 tbsSkim Milk (enough to cover the chicken)Pam Cooking SprayBlack Pepper (Fresh ground to taste)
Preheat Oven 375
Coat a shallow glass baking pan with Cooking Spray
Soak defrosted chicken legs at least 15 minutes. Blend together bread crumbs, parmesan cheese and pepper.
Coat the chicken legs with the mixture.
Spray top of chicken lightly with cooking spray
Bake at 375 for 45 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSA85.
Coat a shallow glass baking pan with Cooking Spray
Soak defrosted chicken legs at least 15 minutes. Blend together bread crumbs, parmesan cheese and pepper.
Coat the chicken legs with the mixture.
Spray top of chicken lightly with cooking spray
Bake at 375 for 45 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSA85.
Nutritional Info Amount Per Serving
- Calories: 232.3
- Total Fat: 6.2 g
- Cholesterol: 73.0 mg
- Sodium: 609.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 0.8 g
- Protein: 21.9 g
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