Curried Sweet Potato Chili

Name: Curried Sweet Potato Chili Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 4 sweet potato boiled peeled and diced.; 1 large onion (5.3 oz); 2 cans of corn; 4 cups (or 2 large cans) of diced tomato; 2 cups zucchini diced; 2 cups summer squash diced; 2 Tbsp Fresh cilantro chopped; 1 Tbsp Jamaican curry powder; 1 Tbsp Chili powder; (for a spicier or more flavorful soup add more cilantro curry and chili according to taste)

Number of Servings: 6

Ingredients

4 sweet potato, boiled, peeled and diced.1 large onion (5.3 oz)2 cans of corn4 cups (or 2 large cans) of diced tomato2 cups zucchini, diced2 cups summer squash, diced2 Tbsp Fresh cilantro, chopped1 Tbsp Jamaican curry powder 1 Tbsp Chili powder(for a spicier or more flavorful soup add more cilantro, curry, and chili according to taste)

Directions

Spray a large skillet or sauce pan with non-stick spray. Saute onion until carmelized. Add zucchini, squash, cilantro, curry and chili. Continue to saute until zucchini is soft. Add sweet potato, corn, tomato and broth. *Optional, add more spices to taste. Cover and simmer on low heat for 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user CATHALANE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 218.5
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 747.0 mg
Total Carbs: 50.3 g
Dietary Fiber: 9.1 g
Protein: 6.0 g

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