cottage pie with cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Ground beef 1 small Onion, raw 1 cup, chopped Green Peppers (bell peppers) .50 cup, chopped Carrots, raw 14.5 oz can Del Monte Diced Tomatoes, No Salt Added 5 cup Cauliflower, raw 4 tbsp butter, unsalted 4 tbsp Daisy Light Sour Cream 3 tsp Turmeric, ground 1 tsp Ginger, ground 6 oz Cheddar or Colby Cheese, Low Fat
Brown grown beef drain. Add onion pepper and carrots to beef cook till soft. Add Turmeric, ginger, 1 tsp cumin and pepper to taste. Stir in a can of chopped tomatoes and cook 5 min.
Break the cauliflower into small pieces, Cook, till very soft, drain saving 1/4 cup of liquid. Blend cauliflower with butter and sour cream, add liquid if needed, to desired consistency.
In a baking dish spray with cooking spray putt ground beef mixture and top with the mashed cauliflower. Spread the cheese on top. Bake at 350 for 1/2 hr.
Serving Size: makes 6 servings
Break the cauliflower into small pieces, Cook, till very soft, drain saving 1/4 cup of liquid. Blend cauliflower with butter and sour cream, add liquid if needed, to desired consistency.
In a baking dish spray with cooking spray putt ground beef mixture and top with the mashed cauliflower. Spread the cheese on top. Bake at 350 for 1/2 hr.
Serving Size: makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 418.0
- Total Fat: 31.0 g
- Cholesterol: 94.3 mg
- Sodium: 292.9 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.1 g
- Protein: 22.9 g
Member Reviews