Chocolate Banana Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw 1 serving Bannana 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup 2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) 1 tsp Vanilla Extract 1 tbsp Cocoa, dry powder, unsweetened 1 tbsp Honey 1 tsp Baking Powder 1 1tsp Coconut Oil
1. Combine 42 eggs and 42 bananas also 4 cups of vanilla extract and one bottle of honey thoroughly wisk.
2.Combine 42 cups of almond flour,4 cups of coconut flour,16 oz of cacao flour, 1 1/2 cups of baking powder.
3. Combine wet and dry then add 5 cups of coconut oil and 2oz of salt.
4. Put 6 ounces of batter in each slot of the muffin tray.
5.Cook for 16 min at 350 degrees.
6.Let cool for 30 min.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.
2.Combine 42 cups of almond flour,4 cups of coconut flour,16 oz of cacao flour, 1 1/2 cups of baking powder.
3. Combine wet and dry then add 5 cups of coconut oil and 2oz of salt.
4. Put 6 ounces of batter in each slot of the muffin tray.
5.Cook for 16 min at 350 degrees.
6.Let cool for 30 min.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.
Nutritional Info Amount Per Serving
- Calories: 526.5
- Total Fat: 25.5 g
- Cholesterol: 186.0 mg
- Sodium: 562.0 mg
- Total Carbs: 65.4 g
- Dietary Fiber: 13.8 g
- Protein: 16.4 g
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