Apple Glazed Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
24 oz Pork Chops (center cut pork loin) 12 fl oz Apple juice, unsweetened 0.25 cup Aunt Jamima Light Maple Syrup 3 tsp Dijon Mustard (Great Value) 0.5 tsp Crushed Red Pepper Flakes (by SHERILG) 1.5 tsp Salt (table) (by CYNDYY1) 6 tsp unpacked Brown Sugar 2 tsp Chili powder 1 tsp Garlic powder .5 tsp Pepper, black 1 tbsp Extra Virgin Olive Oil
Make a Rub
- combine brown sugar, chili powder, garlic powder, 1 tsp of salt, and black pepper until well combined. Add the EVOO and mix well again.
- rub into both sides of thawed pork chops and let sit 30 minutes to 3 hours
Make the Glaze
- in a small saucepan, bring apple juice (can use apple cider for a more intense flavor), maple syrup, dijon mustard, red pepper flakes, and 1/2 tsp salt to a boil. Reduce heat and simmer until well combined.
Time for the Chops
- preheat a nonstick pan over medium heat
- place pork chops in the pan and brush liberally with the glaze.
-cook 6 minutes. (You may need to reduce the heat, because the rub and glaze burn easily) Brush with glaze again, then flip.
-brush with glaze and cook 2 minutes.
*continue brushing and flipping every 2 minutes until done...12-15 minutes total.
Serving Size: 6-4oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user MYCOGNI.
- combine brown sugar, chili powder, garlic powder, 1 tsp of salt, and black pepper until well combined. Add the EVOO and mix well again.
- rub into both sides of thawed pork chops and let sit 30 minutes to 3 hours
Make the Glaze
- in a small saucepan, bring apple juice (can use apple cider for a more intense flavor), maple syrup, dijon mustard, red pepper flakes, and 1/2 tsp salt to a boil. Reduce heat and simmer until well combined.
Time for the Chops
- preheat a nonstick pan over medium heat
- place pork chops in the pan and brush liberally with the glaze.
-cook 6 minutes. (You may need to reduce the heat, because the rub and glaze burn easily) Brush with glaze again, then flip.
-brush with glaze and cook 2 minutes.
*continue brushing and flipping every 2 minutes until done...12-15 minutes total.
Serving Size: 6-4oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user MYCOGNI.
Nutritional Info Amount Per Serving
- Calories: 273.7
- Total Fat: 11.6 g
- Cholesterol: 70.0 mg
- Sodium: 728.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 0.7 g
- Protein: 24.3 g
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