Spinach & mushroom lasagna swirls...low sodium
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cup Hunt's Tomato Sauce, no salt added 3 oz Spinach - Dole Baby Spinach 15 serving Galbani Whole Milk Ricotta Cheese (1 serving = 1/4 cup, 62g) (by JMAGESH) 6 serving silver palate pasta sauce (1/2 c) 16 oz Pasta, Lasagna Noodles 1 tbsp Extra Virgin Olive Oil 1 fl oz Rose Wine 12 medium Mushrooms, fresh (dice them into small bite-sized pieces)2 clove Garlic (fresh garlic crushed).5 cup Egg substitute, liquid (Egg Beaters) 1 tbsp Parsley, dried 2 tsp Italian Seasoning (by IORGMA)
Mix Egg Beaters w/Ricotta, parsley, italian seasoning & set aside
Heat olive oil & saute fresh crushed garlic til slightly tender...add diced mushrooms til slightly brown. Add wine to keep pan from sticking...add baby spinach at the end. Take off heat & let spinach cook down a little.
Add mushroom mix to ricotta mix & blend well.
Spray baking pan w/Pam Spray. Spread about 1 cup of tomato sauce on bottom of baking dish.
Take one boiled lasangna noodle at a time & spread just enough ricotta/mushroom mix to almost cover each noodle. Roll up carefully & place in baking dish. when finished rolling the noodles, pour the other cup of tomato sauce & the jar of pasta sauce over top.
Cover w/foil & bake in 350 degree oven for approx. 1 hr. or til throughly cooked.
Serving Size: 8 servings...2 rolls per serving (amount of noodles can vary in box)
Number of Servings: 10
Recipe submitted by SparkPeople user MURRELLS.
Heat olive oil & saute fresh crushed garlic til slightly tender...add diced mushrooms til slightly brown. Add wine to keep pan from sticking...add baby spinach at the end. Take off heat & let spinach cook down a little.
Add mushroom mix to ricotta mix & blend well.
Spray baking pan w/Pam Spray. Spread about 1 cup of tomato sauce on bottom of baking dish.
Take one boiled lasangna noodle at a time & spread just enough ricotta/mushroom mix to almost cover each noodle. Roll up carefully & place in baking dish. when finished rolling the noodles, pour the other cup of tomato sauce & the jar of pasta sauce over top.
Cover w/foil & bake in 350 degree oven for approx. 1 hr. or til throughly cooked.
Serving Size: 8 servings...2 rolls per serving (amount of noodles can vary in box)
Number of Servings: 10
Recipe submitted by SparkPeople user MURRELLS.
Nutritional Info Amount Per Serving
- Calories: 400.8
- Total Fat: 14.9 g
- Cholesterol: 45.0 mg
- Sodium: 203.2 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 2.9 g
- Protein: 16.2 g
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