Beef and Black Bean Chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
500 grams Ground beef, lean 0.5 cup, chopped Onions, raw 400 gram(s) Annalisa Black Beans (canned) 1 tsp Corn Starch 1 cup kernels Yellow Sweet Corn, Frozen 1 tsp Chili powder 1 tsp Pepper, black 2 clove Garlic 800 gram(s) Coles Diced Italian Tomatoes
Cook ground beef, onion, and 1 tbsp of salt in pan (or bottom of chili pot) on medium-high heat until beef is fully cooked and onions are soft.
Add diced tomatoes and beans, chili power, black pepper, and the rest of salt. Reduce heat to medium-low to a simmer.
In a separate small bowl, mix 1 tsp starch and 2 tbsp of *cold* water until completely mixed. Stir into simmering chili.
Add crushed garlic and stir in well. Continue to simmer for 15 minutes, stirring occasionally. Turn off heat and allow chili to cool for 5 minutes before serving.
Thick enough to serve without cornbread. Omit corn starch if you want a runnier chili. Makes 6-8 servings.
Serving Size: Makes 6 serves
Number of Servings: 6
Recipe submitted by SparkPeople user DPBRADFORD.
Add diced tomatoes and beans, chili power, black pepper, and the rest of salt. Reduce heat to medium-low to a simmer.
In a separate small bowl, mix 1 tsp starch and 2 tbsp of *cold* water until completely mixed. Stir into simmering chili.
Add crushed garlic and stir in well. Continue to simmer for 15 minutes, stirring occasionally. Turn off heat and allow chili to cool for 5 minutes before serving.
Thick enough to serve without cornbread. Omit corn starch if you want a runnier chili. Makes 6-8 servings.
Serving Size: Makes 6 serves
Number of Servings: 6
Recipe submitted by SparkPeople user DPBRADFORD.
Nutritional Info Amount Per Serving
- Calories: 323.7
- Total Fat: 18.0 g
- Cholesterol: 62.5 mg
- Sodium: 77.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.3 g
- Protein: 20.1 g
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