Brown Rice Farina, Hemp, Quinoa Hot Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
The amounts below are for 5 servings: .75 cup Bob's Red Mill Brown Rice Farina Hot Cereal .25 cup Hemp Seed .25 cup Quinoa 5 cups Silk Coconut Milk 8 tsp Brown Sugar Optional: Dried cranberries or fresh fruit
Grind the brown rice farina, hemp, and quinoa in a coffee grinder or chopper. Store in a Ziploc bag. This will be enough dry mixture to make 5 servings. Use 1/5 of the mixture (1/4 cup) per serving.
To make 5 servings:
1. Bring 5 cups of coconut milk (or water) to a boil.
2. Stir in all (1.25 C) of the brown rice/hemp see/quinoa blend.
3. Stir steadily, using a flat spoon, until desired thickness, about 4 minutes.
To make an individual serving:
1. Bring 1 cup of coconut milk (or water) to a boil.
2. Stir in .25 cup of the brown rice/hemp see/quinoa blend.
3. Stir steadily, using a flat spoon, until desired thickness, about 4 minutes.
Serving Size: 5
To make 5 servings:
1. Bring 5 cups of coconut milk (or water) to a boil.
2. Stir in all (1.25 C) of the brown rice/hemp see/quinoa blend.
3. Stir steadily, using a flat spoon, until desired thickness, about 4 minutes.
To make an individual serving:
1. Bring 1 cup of coconut milk (or water) to a boil.
2. Stir in .25 cup of the brown rice/hemp see/quinoa blend.
3. Stir steadily, using a flat spoon, until desired thickness, about 4 minutes.
Serving Size: 5
Nutritional Info Amount Per Serving
- Calories: 214.7
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 33.6 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 1.4 g
- Protein: 5.6 g
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