Cucumber chickpea couscous

Name: Cucumber chickpea couscous Recipe
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Yield: 6
Ingredients: 1 cup Couscous (dry); 1 serving english cucumber - 1 whole (by TINAT51796); 1 cup GOYA Chick Peas (Garbonzo Beans); 2 serving Green Onion (fresh-1 stalk); 6 oz Kirkland Chicken Stock; 10 fl oz Water tap; 2 serving Garlic - minced (1 tsp) (by ELLERCADE); 9 tsp Extra Virgin Olive Oil Kirkland (1 tbsp=3tsp); 1 lemon yields Lemon Juice; 1 tbsp Balsamic Vinegar; 1 tsp Dried Mint (by BHAM-MAMA); .5 medium (approx 2-3/4 long 2- Peppers sweet red fresh

Minutes to Prepare: 15
Minutes to Cook: 2

Number of Servings: 6

Ingredients

1 cup Couscous (dry) 1 serving english cucumber - 1 whole (by TINAT51796) 1 cup GOYA Chick Peas (Garbonzo Beans) 2 serving Green Onion (fresh-1 stalk) 6 oz Kirkland Chicken Stock 10 fl oz Water, tap 2 serving Garlic - minced (1 tsp) (by ELLERCADE) 9 tsp Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp) 1 lemon yields Lemon Juice 1 tbsp Balsamic Vinegar 1 tsp Dried Mint (by BHAM-MAMA) .5 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh

Directions

Cut everything up and mix together. I let it sit overnight in the fridge in a container so the flavors would meld and the couscous would absorb the extra liquid.

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FITFORME17.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 215.9
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 179.6 mg
Total Carbs: 32.2 g
Dietary Fiber: 3.9 g
Protein: 6.4 g

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