Honey and Soy Glazed Catfish

Name: Honey and Soy Glazed Catfish Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 TBL HONEY; 2 TBL SOY SAUCE - LOW SODIUM; 1.5 TBL LIME JUICE; 2 TSP MUSTARD; 1 TBL WATER; 2 TSP OLIVE OIL; 1 LB. CATFISH

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 TBL HONEY2 TBL SOY SAUCE - LOW SODIUM1.5 TBL LIME JUICE2 TSP MUSTARD1 TBL WATER2 TSP OLIVE OIL1 LB. CATFISH

Directions

Mix all ingredients except fish in a bowl. Set aside. Spray skillet with cooking spray and cook catfish on both sides until done. Remove fish from skillet. Add mixture from bowl to skillet and simmer for about 1 minute, stirring. Pour glaze over catfish.

Number of Servings: 4

Recipe submitted by SparkPeople user JUPITERMALINDA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 219.5
Total Fat: 9.0 g
Cholesterol: 79.5 mg
Sodium: 402.2 mg
Total Carbs: 9.7 g
Dietary Fiber: 0.1 g
Protein: 25.8 g

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