Fried Rice with Veggies & Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 T. tamari1 T. mirin1 T. plus 2 tsp. olive or walnut oil, divided2 large cloves garlic, minced1 c. scallions, greens included, rinsed, trimmed and thinly sliced1 T. minced ginger4 c. leftover cooked brown rice2 medium red peppers, finely diced 2 small heads broccoli, cut into florets, stalks sliced2 large carrots, diced12 ounces firm tofu, cut into 1/4-inch cubes2 eggs, beaten with a pinch of salt3 T. tamari (to taste)
Heat 1 tsp. oil in nonstick skillet over medium high heat. Add tofu and cook a couple minutes, till browned, turning once. Whisk together tamari and mirin and pour over tofu, letting bubble up into a light glaze (raise the heat if it doesn't bubble up as expected). Remove tofu from heat and set aside.
Heat 1 tablespoon of oil in a large wok until hot. Add garlic, scallions and ginger and saute until softened and aromatic, about 2 to 3 minutes. Add red pepper, carrots, and broccoli and stir until heated through, about 2 minutes. Add rice and stir fry till heated through, about 3 minutes. Make a 3-inch well in the center of the rice mixture. Add the remaining 1 teaspoon of oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Gently stir in tofu. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
Heat 1 tablespoon of oil in a large wok until hot. Add garlic, scallions and ginger and saute until softened and aromatic, about 2 to 3 minutes. Add red pepper, carrots, and broccoli and stir until heated through, about 2 minutes. Add rice and stir fry till heated through, about 3 minutes. Make a 3-inch well in the center of the rice mixture. Add the remaining 1 teaspoon of oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly. Gently stir in tofu. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
Nutritional Info Amount Per Serving
- Calories: 503.0
- Total Fat: 16.7 g
- Cholesterol: 106.3 mg
- Sodium: 897.9 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 10.4 g
- Protein: 26.4 g
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