Best Seafood Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 oz Salt Pork (cured pork) 1 medium (2-1/2" dia) Onions, raw 3 large (3" to 4-1/4" dia.) Potato, raw 16 oz Cod (fish) 4 oz Shrimp, raw 4 oz Scallops, raw .5 cup Milk, canned, evaporated
Saute salt pork and onion until browned. Add cubed potatoes and 2 cups water. Bring to boil and add fish. Simmer about 15 minutes, add shrimp and scallops and cook 5 minutes. Add evaporated milk and heat thoroughly, serve immediately with crusty french bread and a glass of white wine! (not included in calorie count)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JAMESWALLEN1.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JAMESWALLEN1.
Nutritional Info Amount Per Serving
- Calories: 523.7
- Total Fat: 15.6 g
- Cholesterol: 136.1 mg
- Sodium: 456.1 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 7.1 g
- Protein: 43.7 g
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