Veggies and tofu with nutritional yeast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
16 oz Tofu, Extra Firm, Nasoya 1 medium (2-1/2" dia) Onions, raw 2 small (5-1/2" long) Carrots, raw 1 cup, sliced Zucchini 1 clove Garlic .5 medium Turnips 1 spear (about 5" long) Broccoli, fresh 1 tbsp Canola Oil 2 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g) 2 tbsp Soy Sauce
Press extra water out of the the tofu (optional) and then cube. Heat 1T of oil and fry the tofu to desired crispness. Add 1 serving nutritional yeast to the tofu and then pour in soy sauce to taste. We're looking for a slight gravy-like appearance with the soy sauce.
Remove tofu from pan and add extra oil if necessary. Stir-fry the vegetables and add 2nd serving of nutritional yeast if necessary. Add tofu to pan with additional soy sauce if desired.
Add condiments like sesame oil or sriracha if desired. Serve with carbohydrate of choice.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user MUFFCABBAGE.
Remove tofu from pan and add extra oil if necessary. Stir-fry the vegetables and add 2nd serving of nutritional yeast if necessary. Add tofu to pan with additional soy sauce if desired.
Add condiments like sesame oil or sriracha if desired. Serve with carbohydrate of choice.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user MUFFCABBAGE.
Nutritional Info Amount Per Serving
- Calories: 74.9
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 206.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.7 g
- Protein: 6.1 g
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