Asparagus Stuffed Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 serving Chicken - Boneless & Skinless Breast (4 ounces) 1 tsp Paprika 1 tsp Garlic powder 1 tsp Oregano, ground 12 spear, medium (5-1/4" to 7" lo Asparagus, fresh 4 piece Sun Dried Tomatoes 4 oz Mozzarella Cheese, part skim milk 1 tbsp Extra Virgin Olive Oil
Preheat oven to 400
Cut a pocket in each breast
Sprinkle chicken with seasoning
*Italian seasoning was not in ingredient list so used oregano
Place 3 sprigs of asparagus, 1 diced up tomato and a slice of cheese in each "pocket"
Close and secure with a toothpick
Heat oil in skillet over medium heat
Sear until nicely golden brown, about 3-5 min per side
Bake 15-20 min, till done
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FOSTER1ST.
Cut a pocket in each breast
Sprinkle chicken with seasoning
*Italian seasoning was not in ingredient list so used oregano
Place 3 sprigs of asparagus, 1 diced up tomato and a slice of cheese in each "pocket"
Close and secure with a toothpick
Heat oil in skillet over medium heat
Sear until nicely golden brown, about 3-5 min per side
Bake 15-20 min, till done
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FOSTER1ST.
Nutritional Info Amount Per Serving
- Calories: 233.2
- Total Fat: 9.8 g
- Cholesterol: 16.4 mg
- Sodium: 175.4 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.7 g
- Protein: 35.5 g
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