Low Carb Protein Brownies

Name: Low Carb Protein Brownies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 9
Ingredients: 1 Tbsp. Oil; 1 Stick Butter; 1 1/2 C. Splenda; 1 tsp. Vanilla Extract; 2 Eggs; 1/3 C. Cocoa; 1/2 C. Vanilla Protein Powder; 1/4 tsp. baking powder; 1/8 tsp. salt; 1/4 C. Milk

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 9

Ingredients

1 Tbsp. Oil1 Stick Butter1 1/2 C. Splenda1 tsp. Vanilla Extract2 Eggs1/3 C. Cocoa1/2 C. Vanilla Protein Powder1/4 tsp. baking powder1/8 tsp. salt1/4 C. Milk

Directions

Heat oven to 350 degrees. Grease 8"x8" pan.
Melt Butter. Add Splenda and vanilla. Add eggs and beat with a spoon. Add cocoa. Add protein powder, baking powder and salt. Mix well. Add oil and milk. Mix well. Put in baking dish. Bake 20 or unil toothpick comes out clean.

Number of Servings: 9

Recipe submitted by SparkPeople user GRUMPYGIRL5.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 157.9
Total Fat: 13.6 g
Cholesterol: 74.9 mg
Sodium: 165.4 mg
Total Carbs: 5.1 g
Dietary Fiber: 1.0 g
Protein: 5.3 g

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Member Reviews

BRETTA72
I used applesauce instead of oil. 3 egg whites,no yolk. no salt. Vegan Butter(Much Less fat and calories and bakes up the SAME). 1/8 c. almond milk instead of milk, baked them in cupcake liners..cut the calories down to 76 EACH! makes 14 cupcakes!
Great recipe though. - 6/11/09
CD4419646
yumm - 2/15/09
GGHEALTHYCA
These were really good! They are thick and cakelike. Watch the time, 18 mins was a little long in my oven. No guilt in these brownies, even my kids loved them! - 1/15/09