Ham egg and cheese omelet sc

Name: Ham egg and cheese omelet sc Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 2
Ingredients: 1 serving Krakus Sliced Polish Honey Ham (2 slices) (by KAYKAYR2882); 4 large Egg fresh whole raw; 1 pat (1 sq 1/3 high) Butter salted; 2 serving Kraft 2% American Cheese Singles

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 2

Ingredients

1 serving Krakus Sliced Polish Honey Ham (2 slices) (by KAYKAYR2882) 4 large Egg, fresh, whole, raw 1 pat (1" sq, 1/3" high) Butter, salted 2 serving Kraft 2% American Cheese Singles

Directions

Melt butter. Cook egg , layer ham and cheese

Serving Size:�1/2 recipe

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 237.0
Total Fat: 14.6 g
Cholesterol: 400.0 mg
Sodium: 676.4 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.0 g
Protein: 21.6 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

Member Reviews