Beef veggie minestrone soup no noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz Ground beef, lean 1 cup Chickpeas (garbanzo beans) 15 serving Pacific Natural Foods Organic Crushed Tomatoes 4 serving Pacific Natural Foods Beef Broth, 1 cup 3 cup, diced Celery, cooked 2 cup slices Carrots, cooked 0.5 cup, chopped Onions, raw 1 tsp Rosemary, dried 4 clove Garlic
Brown beef, add chopped veggies and cook 10 min. Att tomatoes, broth, spices and simmer 20-30 minutes til veggies soft. Serve over noodles or rice or whatever pleases you.
Serving Size: 8-10 servings approximately
Number of Servings: 8
Recipe submitted by SparkPeople user MEGLNK.
Serving Size: 8-10 servings approximately
Number of Servings: 8
Recipe submitted by SparkPeople user MEGLNK.
Nutritional Info Amount Per Serving
- Calories: 263.2
- Total Fat: 12.3 g
- Cholesterol: 42.5 mg
- Sodium: 769.5 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 5.5 g
- Protein: 22.0 g
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