Joans Avocado-Egg-Cheese-Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 serving poached EGG - large 1 serving Whole wheat toast 3 oz (s) Avocados, raw0.25 cup Kraft 2% Shredded Cheddar Cheese
Toast bread. While bread is toasting, boil water for two poached eggs. When water comes to a boil remove pot from burner and add two eggs to water. Turn the heat down and simmer poached eggs for 2 1/2 to 3 minutes. Spread avocado on toast. Place drained poached egg on top of toast and sprinkle with cheese.
Serving Size: 1 piece
Number of Servings: 1
Recipe submitted by SparkPeople user JOANWDUTILL.
Number of Servings: 1
Recipe submitted by SparkPeople user JOANWDUTILL.
Nutritional Info Amount Per Serving
- Calories: 477.0
- Total Fat: 32.5 g
- Cholesterol: 442.0 mg
- Sodium: 691.0 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 9.0 g
- Protein: 25.6 g
Member Reviews