Pork Schnitzel for One
- Number of Servings: 1
Ingredients
6.0 oz Pork Chops (center cut pork loin)0.1 cup Flour - Gold medal all purpose flour1.0 serving Egg white, large0.12 cup Milk, 1%0.2 cup Progresso Bread Crumbs - Italian Style1.0 pat (1" sq, 1/3" high) Butter, salted
Make an assembly line. Flower your pork after pounding it then, then in the egg white with a splash of milk and then in the breadcrumbs. Saute until cooked through.
Serving Size: 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user LAURAP100805.
Serving Size: 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user LAURAP100805.
Nutritional Info Amount Per Serving
- Calories: 478.2
- Total Fat: 19.1 g
- Cholesterol: 117.4 mg
- Sodium: 555.2 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 1.2 g
- Protein: 45.0 g
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