Super tasty breakfast sandwich

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 large Fried Egg1.0 serving Aunt Millie's 100% Whole Wheat English Muffins0.5 oz Tomato, ripe, raw, per slice1.0 oz Simple Truth Uncured Black Forest Ham0.25 1/4cup Shredded cheddar cheese Taco Bell taco night

Directions

Fry egg in a good nonstick skillet no butter or oil No salt added place slice of ham on top of egg sprinkle on cheese fold egg over and let melt Place egg and slice of tomato on whole wheat English muffin And enjoy . Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user LEMAIRE929.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 250.5
Total Fat: 10.8 g
Cholesterol: 205.3 mg
Sodium: 578.5 mg
Total Carbs: 22.8 g
Dietary Fiber: 3.2 g
Protein: 17.9 g

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