Tofu Balls
- Number of Servings: 2
Ingredients
1/2 cup firm tofu, mashed or crumbled1/4 cup flour1/2 tbsp tahini (or nut butter)1 tbsp tamari1/8 cup parsley, minced1 very small onion, minced1/4 tsp dry mustard1/8 tsp ground black pepper1/4 cup flour (for coating)2 tbsp olive oil
In a large bowl, stir together the tofu, 1/4 cup flour, tahini, tamari, parsley, onions, mustard, and pepper. Place 1/4 cup flour into a small plate and roll 1/2 tbsp tofu mixture into a ball and coat with flour. In a frying pan on medium heat, fry tofu balls in oil until browned all over. Makes approx. 8-10 tofu balls.
Number of Servings: 2
Recipe submitted by SparkPeople user RATSAMONGUS.
Number of Servings: 2
Recipe submitted by SparkPeople user RATSAMONGUS.
Nutritional Info Amount Per Serving
- Calories: 426.2
- Total Fat: 21.7 g
- Cholesterol: 0.0 mg
- Sodium: 520.1 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 4.0 g
- Protein: 17.0 g
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