Roasted Butternut Squash with carrots and sweet peppers

Name: Roasted Butternut Squash with carrots and sweet peppers Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 3 cup cubes Butternut Squash; 1.5 cup Bell peppers (Green Red Yellow Orange) chopped; 1 cup chopped Carrots raw; 3 tbsp Extra Virgin Olive Oil; 0.5 tsp McCormick Smoked Paprika; 0.25 tsp Morton Iodized Sea Salt; 0.25 tsp Pepper black

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

3 cup, cubes Butternut Squash 1.5 cup Bell peppers (Green, Red, Yellow, Orange), chopped1 cup, chopped Carrots, raw 3 tbsp Extra Virgin Olive Oil 0.5 tsp McCormick Smoked Paprika 0.25 tsp Morton Iodized Sea Salt 0.25 tsp Pepper, black

Directions

Toss chopped vegetables with olive oil and seasonings. Spread on flat pan with half-inch sides. Roast at 425 degrees F for 30 minutes.

Serving Size: 3/4 cup

Number of Servings: 6

Recipe submitted by SparkPeople user DBEAU57.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 119.5
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 118.1 mg
Total Carbs: 15.1 g
Dietary Fiber: 4.0 g
Protein: 1.4 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews

SUSANBEAMON
I cut back on the peppers and increased the carrots. Tasted fine that way. - 3/16/20
JAMER123
Very good but without the peppers. - 3/13/20