Zucchini and Salmon Patties

Name: Zucchini and Salmon Patties Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10
Ingredients: 2 cans of salmon; 2 egg whites; 2 tbsp of whole wheat flour; 1 tbsp black pepper; 0.5 cup of fat free lemon and garlic dressing (for chicken or seafood); 1.5 cups of grated zucchini

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 10

Ingredients

2 cans of salmon2 egg whites2 tbsp of whole wheat flour1 tbsp black pepper0.5 cup of fat free lemon and garlic dressing (for chicken or seafood)1.5 cups of grated zucchini

Directions

Mix all together and measure a 0.25 cup for every patty. I spread a bit of olive oil, pam or apple sauce on a pan and "fry" until brownish. I also drain the juice from the 1/4 cup before putting on pan.

Number of Servings: 10

Recipe submitted by SparkPeople user DKATZ85.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 152.1
Total Fat: 5.6 g
Cholesterol: 49.9 mg
Sodium: 80.5 mg
Total Carbs: 3.6 g
Dietary Fiber: 1.0 g
Protein: 19.4 g

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Member Reviews

LYNNWYNN
So, how big a can of salmon? 6 oz? 14 oz? I'm also having a bit of trouble with a tablespoon of pepper in this recipe. Can than possibly be right? Thanks for clarifying! - 7/26/08

Reply from DKATZ85 (7/26/08)
Hey, sorry I wasn't clear... 12 oz cans and 1 tbsp of ground black pepper mixed well in to the blend. I hope you enjoy them. There's allot of fluid because of the zucchini so be sure to squeeze the patties before placing them on the skillet.