Tuna melt

Name: Tuna melt Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1 serving Starkist chunk light Tuna in water (3 oz can); 1 serving Clausen Kosher Dill Pickle 1 spear; 1 medium (4-1/8 long) Scallions raw; 2 serving(s) Great value nonfat Greek yogurt plain; 0.5 serving(s) Natures cupboard healthy grain bread; 1 serving Great Value Sliced Mild Cheddar Cheese (1 slice)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 serving Starkist chunk light Tuna in water (3 oz can) 1 serving Clausen Kosher Dill Pickle 1 spear 1 medium (4-1/8" long) Scallions, raw 2 serving(s) Great value nonfat Greek yogurt plain 0.5 serving(s) Natures cupboard healthy grain bread 1 serving Great Value Sliced Mild Cheddar Cheese (1 slice)

Directions

Whip yogurt until smooth and set aside. Toast bread. In a bowl, mix tuna, pickle, and scallion. Spread on toast. Top with cheese. Broil until cheese melts. Enjoy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 172.8
Total Fat: 7.5 g
Cholesterol: 50.0 mg
Sodium: 777.4 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.4 g
Protein: 21.3 g

More Recipes Like This

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

Member Reviews