Baked Veggie Egg Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
1.0 serving(s) Twin Dragon egg roll wrappers2.0 tbsp Extra Virgin Olive Oil1.0 cup, grated Carrots, raw3.0 stalk, medium (7-1/2" - 8" long) Celery, raw2.0 oz Onion, sweet, raw1.5 serving Mini Sweet Bell Peppers (3 peppers to a svg)2.5 serving Del Monte Fresh Cut French Style Green Beans (1/2 cup)3.0 tbsp Kikkoman Low Sodium Soy Sauce1.0 tsp Ginger, ground1.0 tbsp Argo 100% Pure Corn Starch0.25 cup (8 fl oz) Water, tap0.5 tsp Salt0.5 tsp Pepper, black
Preheat oven to 400°
Chop celery, onion, and peppers. Shred carrots.
Heat oil in large pan over med heat.
Add veggies and cook 4-5 minutes, stir often. Add ginger, salt and pepper.
Mix corn starch and water, add soy sauce. Pour over veggies and add green beans. Cook 1-2 minutes. Remove from heat.
Spread 2-3 tbsp of mix on an egg roll wrap, fold and place on greased baking sheet. Top with spray or coconut oil if desired.
Bake 8-10 minutes then turn them over, bake 5-7 minutes more.
*Can add other veggies like broccoli, sprouts or cabbage if desired.
Serving Size: 1 roll. Makes 14 to 16
Number of Servings: 13.0
Recipe submitted by SparkPeople user THAINKATHY.
Serving Size: 1 roll. Makes 14 to 16
Number of Servings: 13.0
Recipe submitted by SparkPeople user THAINKATHY.
Nutritional Info Amount Per Serving
- Calories: 42.2
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 316.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.0 g
- Protein: 1.0 g