Creamy honey mustard chicken 780cal Per Serve
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1000.0 grams Chicken Breast (cooked), no skin, roasted2.0 cup Baby Spinach (raw)400.0 gram(s) broccolini400.0 Grams Half and Half Cream4.0 tsp or 1 packet Yellow Mustard3.0 clove Garlic1.0 large Onions, raw5.0 cup Brown Rice, medium grain
Sear chicken, remove.
Brown onion and toast garlic, add cream mustard and honey, combine
Add chicken and broccolini, cover and cook for 20 minutes
Remove lid, add spinach and allow sauce to thicken for further 15 minutes
Remove chicken breast and broccolini, and place on top of cooked rice
Thicken sauce more if needed, use cornflour if needed
Serving Size: 1 breast, 1.5 cups rice, sauce and broccoli distributed evenly
Number of Servings: 4.0
Recipe submitted by SparkPeople user RORYDUBS.
Serving Size: 1 breast, 1.5 cups rice, sauce and broccoli distributed evenly
Number of Servings: 4.0
Recipe submitted by SparkPeople user RORYDUBS.
Nutritional Info Amount Per Serving
- Calories: 774.5
- Total Fat: 20.3 g
- Cholesterol: 194.9 mg
- Sodium: 251.2 mg
- Total Carbs: 73.7 g
- Dietary Fiber: 5.8 g
- Protein: 70.3 g
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