Chicken ALA King

Name: Chicken ALA King Recipe
Yield: 4
Ingredients: * Chicken Breast no skin 16 ounces (remove); * Milk 1% 1 cup (remove); * Olive Oil 2 tbsp (remove); * *Flour white .3 cup (remove)

Number of Servings: 4

Ingredients

* Chicken Breast, no skin, 16 ounces (remove) * Milk, 1%, 1 cup (remove) * Olive Oil, 2 tbsp (remove) * *Flour, white, .3 cup (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user JIMMYDARK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 244.2
Total Fat: 8.8 g
Cholesterol: 68.8 mg
Sodium: 100.7 mg
Total Carbs: 10.2 g
Dietary Fiber: 0.3 g
Protein: 29.2 g

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