Quinoa with tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Lemon Juice - 0.50 lemon1 medium Cucumber (peeled) 1 can Tuna, Canned in Water, drained 2 tbsp Extra Virgin Olive Oil 150 gram(s) Avocados, raw, all commercial varieties Quinoa - 100 g
1.Cook washed (and soaked, if we have time) quinoa for 15 minutes in a ratio of 1: 2, let it soak up the remaining water for 5-10 minutes.
2.Cut avocado into cubes and pour it with lemon juice so it doesn't darken. Add diced cucumber and thinly-sliced onion. Add drained tuna and mix everything with quinoa. Season with black pepper, salt and olive oil.
Serving Size: 2 serving
2.Cut avocado into cubes and pour it with lemon juice so it doesn't darken. Add diced cucumber and thinly-sliced onion. Add drained tuna and mix everything with quinoa. Season with black pepper, salt and olive oil.
Serving Size: 2 serving
Nutritional Info Amount Per Serving
- Calories: 540.8
- Total Fat: 30.2 g
- Cholesterol: 29.1 mg
- Sodium: 223.7 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 10.9 g
- Protein: 25.9 g
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