THM Fluffy White Banana Pancakes

Name: THM Fluffy White Banana Pancakes Recipe
Yield: 12
Ingredients: 53.33 gram(s) Great Value Old Fashioned Oats (uncooked)1/2cup=40grams; 64 gram(s) Trim Healthy Mama Baking Blend1/4cup=24grams; 120 gram(s) Great Value Sliced frozen Bananas; 169.5 Grams Great Value 1% Lowfat Cottage Cheese; 113 gram Chobani Plain Greek Yogurt; 920 gram(s) Great Value 100% Liquid Egg Whites 3Tbsps=46grams; 13.2 gram(s) TRim Healthy Mama Super Sweet Blend 1tsp=4.4grams; 1 tsp banana extract (by BROWNSAREIT); 1 tsp Vanilla Extract

(1)

Number of Servings: 12

Ingredients

53.33 gram(s) Great Value Old Fashioned Oats (uncooked)1/2cup=40grams 64 gram(s) Trim Healthy Mama Baking Blend1/4cup=24grams 120 gram(s) Great Value Sliced frozen Bananas 169.5 Grams Great Value 1% Lowfat Cottage Cheese 113 gram Chobani Plain Greek Yogurt 920 gram(s) Great Value 100% Liquid Egg Whites 3Tbsps=46grams 13.2 gram(s) TRim Healthy Mama Super Sweet Blend 1tsp=4.4grams 1 tsp banana extract (by BROWNSAREIT) 1 tsp Vanilla Extract

Directions

:)

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user ALICEEBROYLES.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 97.7
Total Fat: 1.1 g
Cholesterol: 0.4 mg
Sodium: 192.0 mg
Total Carbs: 10.1 g
Dietary Fiber: 3.2 g
Protein: 12.8 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

Member Reviews

BILLTHOMSON
Somewhat complicated as I first had to search for most of the ingredients at my health food store. Once they were done they were delicious and in my "safe zone," being a diabetic! - 4/25/20