Barbara's Bran Muffins with Blueberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/4 cup King Arthur 100% Unbleached White Whole Wheat Flour 1/5 cup Granulated Sugar 5 tbsp *Flax Seed Meal (ground flax) 1 tsp Baking Powder 1/4 tsp Salt 2 cup (1 serving) Kellogg's All-Bran Cereal 1 1/4 cup Milk, 1% 3 tbsp All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg 1/4 cup Apple Sauce (Motts) Unsweetened 2 serving Blueberries Dried Kirkland/Costco
1. Stir together flour, sugar, flax seed, baking powder and salt. set aside.
2. In large mixing bowl, combine All-Bran cereal and mild. Let stand about 2 minutes or until cereal softens. Add egg and apple sauce. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin pan cups coated with coking spray.
3. Bake at 4oo*F about 20 minutes or until golden brown. Cool 10 minutes. Serve warm.
Option: may substitute raisins or cherries, may add cinnamon to flour mixture or use cinnamon applesauce.
Serving Size: makes 12 regular sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user GRANDMABABA.
2. In large mixing bowl, combine All-Bran cereal and mild. Let stand about 2 minutes or until cereal softens. Add egg and apple sauce. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin pan cups coated with coking spray.
3. Bake at 4oo*F about 20 minutes or until golden brown. Cool 10 minutes. Serve warm.
Option: may substitute raisins or cherries, may add cinnamon to flour mixture or use cinnamon applesauce.
Serving Size: makes 12 regular sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user GRANDMABABA.
Nutritional Info Amount Per Serving
- Calories: 151.7
- Total Fat: 1.7 g
- Cholesterol: 1.3 mg
- Sodium: 134.9 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 5.8 g
- Protein: 5.1 g
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