Corn and Potato Chowder

Name: Corn and Potato Chowder Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: Bacon 4 medium slices; Onions raw .5 cup chopped; Canned Diced White Potatoes 2.25 cup; Creamed Corn 1.66 cup; Yogurt plain low fat .5 cup; Milk nonfat 1 cup

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Bacon, 4 medium slicesOnions, raw, .5 cup, choppedCanned Diced White Potatoes, 2.25 cup Creamed Corn, 1.66 cup Yogurt, plain, low fat, .5 cup Milk, nonfat, 1 cup

Directions

In a medium saucepan, heat chunks of bacon (I snip 1" squares off with kitchen shears) and chopped onion until the onion looks 'clear'. Add the remaining ingredients and simmer on medium heat but do not boil. Ready to eat when hot! Refrigerate all unused portions immediately.

Makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user WESTENDGIRL75.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.0
Total Fat: 4.6 g
Cholesterol: 8.4 mg
Sodium: 682.3 mg
Total Carbs: 37.0 g
Dietary Fiber: 3.1 g
Protein: 9.8 g

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