Lemony Chicken with Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1Med. Green Bell Pepper 1 medium red bell pepper2 serving Chicken - Boneless & Skinless Breast s) 1/2 tsp Salt 0.5 tsp Pepper, black 2 tsp Extra Virgin Olive Oil1/3 cup Whole Wheat Pastry Flour 4 oz Whole Wheat Spirals (Pasta) 1/3 cup Chicken Broth 2 tbsp Lemon Juice 'Real Lemon' 100% juice 2 tsp Parsley, dried
In a skillet, saute bell peppers over medium heat in a small amount of oil. Cut chicken into strips.
Mix flour, salt and pepper in a bowl. Coat chicken with flour mixture. Remove peppers.
Heat oil in the skillet, still on medium heat. Add chicken and cook 6-8 minutes, until brown. Add peppers and warm. Put pasta on a serving dish. Place chicken and peppers on pasta.
Add chicken broth and lemon juice to skillet. Stir over medium heat 2-3 minutes. Scrape brown bits on the bottom of the pan and cook until reduced. Stir in parsley. Pour over chicken. Serves 2
Serving Size: serves 2
Mix flour, salt and pepper in a bowl. Coat chicken with flour mixture. Remove peppers.
Heat oil in the skillet, still on medium heat. Add chicken and cook 6-8 minutes, until brown. Add peppers and warm. Put pasta on a serving dish. Place chicken and peppers on pasta.
Add chicken broth and lemon juice to skillet. Stir over medium heat 2-3 minutes. Scrape brown bits on the bottom of the pan and cook until reduced. Stir in parsley. Pour over chicken. Serves 2
Serving Size: serves 2
Nutritional Info Amount Per Serving
- Calories: 368.7
- Total Fat: 4.3 g
- Cholesterol: 0.8 mg
- Sodium: 738.1 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 9.1 g
- Protein: 38.1 g
Member Reviews