Zucchini Cucumber Fennel Lemon Ging Juice

Name: Zucchini Cucumber Fennel Lemon Ging Juice Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 serving Zucchini (1 Serving = A large Zucchini (11 oz.)) (by MRPENGUIN_2); 1 cucumber (8-1/4) Cucumber (with peel); 1 serving Fennel - One Bulb (by NEOSYFTE); 2 fruit without seeds Lemons; 2 cup Spinach fresh; 1 slices (1 dia) Ginger Root

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

2 serving Zucchini (1 Serving = A large Zucchini (11 oz.)) (by MRPENGUIN_2) 1 cucumber (8-1/4") Cucumber (with peel) 1 serving Fennel - One Bulb (by NEOSYFTE) 2 fruit without seeds Lemons 2 cup Spinach, fresh 1 slices (1" dia) Ginger Root

Directions

Process all ingredients in a juicer, shake or stir and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CATHERINE_MCC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 69.2
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 61.5 mg
Total Carbs: 18.2 g
Dietary Fiber: 7.1 g
Protein: 4.3 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews