Iced 50/50 Caramel Espresso
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 fluid ounce Espresso (decaf) 3 oz fluid espresso 2 tbsp Coffee Mate French Vanilla Sugar free liquid creamer 6 ounces of Premier Protein Caramel Shake 3 cup (8 fl oz) iceWater to fill to topMore ice as desired
Put 2 TBS of Starbucks Blonde Espresso and 2 TBS of dark roasted decaffeinated espresso in a 6 ounce moka pot and make six ounces of espresso . Set Aside
Froth 6 ounces of cold Premier Protein Caramel Shake - I use a magnetic frother pitcher.
Fill a quart jar with ice cubes
Slowly add the espresso over the ice cubes being careful that the glass jar does not crack from a fast heat increase.
Add the 2 TBS of sugar free liquid creamer
Stir. Add enough water or more ice for the jar to be about 3/4 full.
Add the frothed caramel protein shake to the jar. Taste and adapt recipe to be stronger with more espresso to taste.
Serving Size: 32 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user DIVANDIVA.
Froth 6 ounces of cold Premier Protein Caramel Shake - I use a magnetic frother pitcher.
Fill a quart jar with ice cubes
Slowly add the espresso over the ice cubes being careful that the glass jar does not crack from a fast heat increase.
Add the 2 TBS of sugar free liquid creamer
Stir. Add enough water or more ice for the jar to be about 3/4 full.
Add the frothed caramel protein shake to the jar. Taste and adapt recipe to be stronger with more espresso to taste.
Serving Size: 32 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user DIVANDIVA.
Nutritional Info Amount Per Serving
- Calories: 141.0
- Total Fat: 4.0 g
- Cholesterol: 15.0 mg
- Sodium: 248.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.2 g
- Protein: 19.6 g