Zucchini Fritters

Name: Zucchini Fritters Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 7
Ingredients: 3.0 cup sliced Zucchini; 0.5 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites); 0.38 cup Flour white; 1.0 dash Salt; 1.0 tbsp Parmesan Cheese grated; 1.0 tsp Hot Pepper Sauce

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 7

Ingredients

3.0 cup, sliced Zucchini0.5 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)0.38 cup Flour, white1.0 dash Salt1.0 tbsp Parmesan Cheese, grated1.0 tsp Hot Pepper Sauce

Directions

Shred zucchini and drain water. Combine with all ingredients. Pan seared for about 8 minutes

Serving Size: Per fritter

Number of Servings: 7.0

Recipe submitted by SparkPeople user BENCHED.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 48.9
Total Fat: 0.3 g
Cholesterol: 0.6 mg
Sodium: 84.2 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.3 g
Protein: 3.5 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews

EVILCECIL
great - 7/16/20