Cubed Pork and Rice bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Lb of cubed pork, fat removed1/2 c onions, sliced1 c peppers sliced1 10.5oz can of beef consomme, with 1 can of water2 c of instant brown rice (boiling bag rice can be used just open 2 bags and pour into dish)
slice vegetables and saute in Parkay butter spray / Pam cooking spray; cut cubed pork into 4 servings (4 oz each) season and add to vegetables; brown on both sides then remove; add consomme and water to vegetables; bring to a boil; Place uncooked rice in a 2 Qt greased casserole dish; lay pork on top of rice ; add vegetables and consomme; Cover and cook for 30 minutes on 375. Rice should be moist and tender and juice should be absorbed.
Serve hot with steamed vegetables .
Number of Servings: 4
Recipe submitted by SparkPeople user PURVIS39.
Serve hot with steamed vegetables .
Number of Servings: 4
Recipe submitted by SparkPeople user PURVIS39.
Nutritional Info Amount Per Serving
- Calories: 265.6
- Total Fat: 5.6 g
- Cholesterol: 55.0 mg
- Sodium: 706.9 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 3.0 g
- Protein: 28.8 g
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