Blueberry Kefir Smoothie du jour

Name: Blueberry Kefir Smoothie du jour Recipe
Prep time: 3 min
Total time: 3 min
Yield: 3
Ingredients: 1 cup Almond Milk - Silk Original; .75 cup Kefir Lifeway Lowfat Blueberry; 1 cup Kirkland Organic Blueberries Frozen; .33 cup sliced Banana fresh; .5 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.

Minutes to Prepare: 3

Number of Servings: 3

Ingredients

1 cup Almond Milk - Silk Original .75 cup Kefir Lifeway Lowfat Blueberry 1 cup Kirkland Organic Blueberries Frozen .33 cup, sliced Banana, fresh .5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.

Directions

Blend all with immersion blender. Pour into glass, enjoy.

Serving Size: Makes roughly three - 3/4 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user UESAY1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 103.1
Total Fat: 2.1 g
Cholesterol: 2.5 mg
Sodium: 81.8 mg
Total Carbs: 17.8 g
Dietary Fiber: 2.8 g
Protein: 4.1 g

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