Raspberry Chicken

Name: Raspberry Chicken Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1lb chicken tenders; 1/2 cup sugarfree raspberry preserves; 1/2 cup chopped onions; salt and pepper to taste; 1/2 cup fresh raspberries; 2tbsp olive oil; 1 cup brown rice(instant)

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1lb chicken tenders1/2 cup sugarfree raspberry preserves1/2 cup chopped onionssalt and pepper to taste1/2 cup fresh raspberries2tbsp olive oil1 cup brown rice(instant)

Directions

Heat olive oil in frying pan. add cut up chicken and chopped onions. Cook until chicken is white then add preserves. There will be alot of liquid. Add rice and salt and pepper. Cover and cook until rice is soft. Serve with raspberries on top.

Number of Servings: 1

Recipe submitted by SparkPeople user REEBOK140.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 78.1
Total Fat: 0.9 g
Cholesterol: 41.2 mg
Sodium: 46.2 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 16.4 g

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Member Reviews

SHARONMICHAELS
Is the calorie count correct; 1 lb. chicken would be 78 calories. - 8/10/11
BARBD911
The calorie count seems to be off for this recipe, but it sounds great. I'm going to try it this weekend. - 6/27/09
CD1720404
I baked the chicken. Loved it. - 5/26/09