Vegetarian Asian Lettuce Wraps
- Number of Servings: 4
Ingredients
1 pkg veggie ground round asian flavour1/2 onion, sliced2 1/2 carrots, peeled and julienned2 celery stalks, julienned1/2 red pepper, sliced1/2 orange pepper, sliced1/2 yellow pepper, sliced8 lettuce leaves (red, green or romaine)Sauce:1/3 cup lime juice1 1/2 tbsp ginger root, peeled and grated3 tbsp water3 tbsp reduced-sodium soy sauce3 tbsp peanut butter, light1 1/2 tbsp honey2 tbsp chili powder3 cloves garlice, minced
Sauce: Whisk all ingredients in a saucepan on low heat until combined. Keep on low heat, occasionally stirring until ready to mix into veggie mixture.
Heat a non-stick skillet over medium high heat and spray with non-stick spray. Sautee veggies for 5 minutes. Add in the veggie ground round and mix til evenly mixed. Cover and cook 10 minutes. Remove lid and add the sauce. Stir. Place the lid back on and cook for 5 minutes. Remove lid and stir. Raise the temperature slightly to reduce the sauce and cook, stirring frequently, until desired consistency.
When ready to serve, place about 2 tbsp of mixture into the lettuce leaf and wrap, burrito style.
Serving= 2 wraps. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TARACOTTA07.
Heat a non-stick skillet over medium high heat and spray with non-stick spray. Sautee veggies for 5 minutes. Add in the veggie ground round and mix til evenly mixed. Cover and cook 10 minutes. Remove lid and add the sauce. Stir. Place the lid back on and cook for 5 minutes. Remove lid and stir. Raise the temperature slightly to reduce the sauce and cook, stirring frequently, until desired consistency.
When ready to serve, place about 2 tbsp of mixture into the lettuce leaf and wrap, burrito style.
Serving= 2 wraps. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TARACOTTA07.
Nutritional Info Amount Per Serving
- Calories: 253.9
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,178.2 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 8.4 g
- Protein: 16.9 g
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