Crustless Ham, Cheese & Broc Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 large Egg, fresh, whole, raw 1 cup, fluid (yields 2 cups whip Heavy Whipping Cream 1 cup, diced Ham, extra lean, (5% fat) .5 small Onions, raw 2 cup, chopped or diced Broccoli, fresh 1 tbsp Butter, salted .5 cup, shredded Cheddar Cheese
Preheat oven to 375.
Melt butter in skillet, med heat. Use cast iron & do all cooking steps in one pan.
Add onion, then add ham when onion nearly done.
At the same time, cook broccoli & 2 tbsp water in microwave 2 min. Drain then add to pan w/onions & ham.
Whisk eggs & heavy cream in small bowl.
Sprinkle cheese over ham & veggies then pour egg mixture over the top. Add S&P to taste and place in oven.
Bake 30-35 min, till no longer shakes in middle. Remove and allow to cool slightly before slicing.
Original recipe was 8 servings but I found it wasn't enough to altered it to 4 servings.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CEEGLASS625.
Melt butter in skillet, med heat. Use cast iron & do all cooking steps in one pan.
Add onion, then add ham when onion nearly done.
At the same time, cook broccoli & 2 tbsp water in microwave 2 min. Drain then add to pan w/onions & ham.
Whisk eggs & heavy cream in small bowl.
Sprinkle cheese over ham & veggies then pour egg mixture over the top. Add S&P to taste and place in oven.
Bake 30-35 min, till no longer shakes in middle. Remove and allow to cool slightly before slicing.
Original recipe was 8 servings but I found it wasn't enough to altered it to 4 servings.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CEEGLASS625.
Nutritional Info Amount Per Serving
- Calories: 455.4
- Total Fat: 38.6 g
- Cholesterol: 399.1 mg
- Sodium: 731.7 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.5 g
- Protein: 22.2 g
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